أطعمة حارقة لدهون الجسم

ANWAR

تاريخ النشر: 12 يناير 2016

أخر تحديث: 28 يونيو 2023

بعض الأطعمة تساعد في الرجيم لأنها تساعد في الهضم و بعضها يستهلك طاقة كبيرة لهضمها و أخرى تعطيكي شعور بالشبع بدون زيادة في الوزن و هذه بعض الأطعمة الحارقة للدهون و تساعد في فقدان الوزن

اللوز والجرجير والبيض والتفاح والتوت والقهوه وسلطه الفواكه وشرب الكثير من المياه ..

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